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Essays on Technology and Culture

Why I’m Making Time to Breathe with Apple Watch

WatchOS 3’s reveal at WWDC might be the most successful OS announcement in Apple’s recent history. Of all the new features, UI changes, and overall improvements, only one got any groans: the Breathe app. In fairness, anything introduced with a quote by Deepak Chopra is worthy of skepticism at best. On the other hand, the science around deep breathing is legit. Enough so that promoting it with the nonsensical woo of Mr. Chopra isn’t going to undo it.

But, of course, the name and the presentation left so many chuckling and snarking “Oh, so the Watch is going to remind you to breathe now?” Six weeks after the release of watchOS 3, Breathe still is the butt of occasional jokes and snark from tech wags on Twitter. Well, let them snark all they want. I’m a believer. Here’s why.

Earlier this year, I was diagnosed with Adult Attention Deficit Disorder. Well, re-diagnosed. I wad diagnosed with ADD as a child, but my parents opted not to medicate me. This was the early 90s, when ADD was just becoming a thing, and there were a lot of questions and concerns. The whole thing faded into the background as I struggled with my temper, my moods, with anxiety—and my ability to focus. After taking matters into my hands as an adult and getting diagnosed, I have been taking 10 milligrams of Adderall, every day (except Sundays) for the last two months. It’s been life changing.

While the image of ADD in adults and children is either that of the daydreamer or the hyperactive thrill-seeker, ADD can also include a number of symptoms, including mood swings and anxiety. I have both, though anxiety is probably the more prevalent of the two. The Adderall keeps both in check, but anxiety still creeps in around the edges. This happens when I’m on my medication, and even more when I’m not. This is why I love the Breathe app.

Every three hours or so, I get a gentle tap on the wrist, reminding me to take a minute and do a deep breathing exercise. I might not be able to get to it right away—lately it’s been bugging me in the middle of my dinner—but I usually take the opportunity. It feels good to take my brain off whatever it’s chosen to chew on, center myself with my body, and just breathe. When I’m done, I feel a little calmer, a little more relaxed, and a little more in control. It’s incredible, and I’ve made it a point to try to get four “Mindful Minutes” in with the app every day. I track it with Streaks, so I have a record. I’m on an eleven day streak right as I write this.

Whether you have anxiety, or just want a proven way to be centered for a bit, deep breathing is a huge help. No, you don’t need an Apple Watch to do it, of course. I first learned about the general technique from a video Mara Wilson made for Project UROK. It was just hard to make time for it in my life, especially during an anxiety attack. What the Apple Watch and the Breathe app do is give me the first push towards making this a habit. That is powerful stuff that gets sold short when people brush off the app with dumb jokes. Instead of snarking, or turning off the notifications, why not give it a try. You can afford a minute or two to sit at your desk and breathe. I think you’ll be surprised.

Microsoft Has a Big Problem Under its Surface

Microsoft just announced some neat new hardware, including the Surface Studio desktop computer, with it’s equally neat Surface Dial controller. Considering how weak-sauce Apple’s computer offerings have been lately, I’m glad to see Microsoft pushing the desktop, laptop, and tablet to strange new places. There isn’t much they showed off for the average user, but boy howdy are they making a push towards the creative market—a market that used to be the exclusive domain of Apple. Bare minimum, it’s a way cooler demo than the Magic Toolbar’s gonna be.

It used to be that Microsoft’s biggest strength was its dominance in the workplace. Even when the creatives loved their Macs at home (when nobody else did), creative apps had to become Windows-first apps, because that’s where the money was. People could get away with pirating Photoshop at home, because Adobe was making bank on site licenses to companies with thousands of Windows machines. Now, Macs are (slowly) becoming the new IT hotness, and Microsoft needs to get a thin edge of their wedge in somewhere. Why not Apple’s old market?

One thing Microsoft is great at is coming up with neat ideas for hardware and software. Under Satya Nadella, they’ve also been great at shipping them. But, there’s two big problems Microsoft needs to solve if they want to coax over the creative market from Apple. Problem one is Windows. It’s come a long way in the last few years, but Windows is still a clunky OS loaded with far too much legacy cruft. Microsoft needs make a clean break with the past, and pull a Mac OS X style new operating system. Maybe even give up the Windows brand entirely.

That still leaves the other, bigger problem. How does Microsoft win over creatives without apps? This is the essential chicken and egg problem. Microsoft can’t get users to switch without compelling apps for their platform. Microsoft went through this once before, with the Windows Phone saga. It got to the point where they were literally bribing companies to port their iOS and Android apps to Windows phone. After all, nobody wants to switch to a phone platform that doesn’t have the apps they use on their phone.

Whatever your complaints may be about the Mac and iOS ecosystem—and remember, Windows is also a Tablet OS—apps probably aren’t one of them. Well, maybe for iPad, but that drum’s being beaten a lot more quietly of late. Android and iOS are almost at parity when it comes to apps, at least on the phone, so switching between the two isn’t that painful. Switching to Windows Phone, on the other hand? If Microsoft hasn’t learned from that debacle, however cool the new Surface hardware platform is, it’s not going to go very far.

Without users who will buy apps, app developers aren’t going to make apps for Microsoft. A compelling new suite of hardware, a refreshed operating system, and cool new input methods will only get them so far. Microsoft’s suite of first party apps, like Paint 3D, and that Minecraft thing will help. It just remains to see how much. I hope they get some traction, if only because it might knock Apple out of their torpor and get us some cool, powerful, and feature-full hardware and software for the Mac and iOS. Without healthy competition, the tech industry goes nowhere. I’m excited to see things heat back up again.

The PC In The Coming Tablet Age

Pity the poor personal computer. Its time is swiftly coming to a close, eclipsed by its progeny, the tablet. Hampered by legacy architecture and legacy operating systems, the PC will soon fade away from desks at home and in offices. Instead, PCs will live out of sight and out of mind, stacked to the rafters in server closets and data centers. An dignified end for a technology that changed the world.

Well, let’s not be too hasty. Steve Jobs’s famous metaphor about trucks and cars from the iPad introduction is an apt way of thinking about tablets and PCs, but only so much. In the intervening years, tablets have gained capabilities on par (light) trucks such as in the case of the iPad Pro. During the same time, PCs have become more car-like as in the single-port retina MacBook. And that’s muddied the waters plenty without even getting into the world of convertible hybrid tablets, Windows 10, and Chromebooks.

I’ll put myself in the camp that laptop/tablet hybrids are a short-term solution until the tablet and PC divide fully shakes out. The dividing line will be drawn when we establish the things a traditional personal computer can do that a tablet can’t—and vice versa. There’s some clear lines now: you can’t develop applications on an iPad for the most part, though this is certainly going to change. You can’t do heavy graphics work, or anything more complicated than the most basic audio and video editing, but this is only for now.

More difficult to change is how tablets are locked to themselves. You can’t use a tablet with an external display, except to do a presentation. There are limited options for input and output, as well. Latency and transmission speeds for wireless connections will improve with time, but for now, anything that must be real time for input or output is hampered. What wireless solutions we have now for the tablet to escape itself are kludges and hacks.

As tablets get more powerful, they will expand to allow you to do what you can do on your traditional PC. In tandem, PCs will become more powerful too. A PC, even in a laptop form factor, has more headroom for computing power. This goes for both size of chips, but also thermal headroom. Nobody wants a tablet with a cooling fan, after all. The increased computing headroom of the personal computer opens it up to all kinds of new applications that will, in time, trickle down to a tablet in time for the personal computer to have more applications that require more power.

It’s better to think of the tablet as a sort of computing appliance. You buy it, and it serves its purpose of giving you the best of basic personal computing. When it gets old, and unsupported, you replace it. You could do this in the PC world, but it’s easier just to upgrade the components. That’s impossible on a tablet without a soldering iron, specialized components, and a lot of patience. Some bemoan the loss of upgradability, and we see it coming to the PC too, as they become more “car”-like. I’m not sure it’s such a bad thing.

How many of the problems that plagued PCs back in the day were a result of the componentized nature of the platform? Stick a bad RAM stick in your PC and watch things go sideways real fast. I know for a fact that part of why Windows is such a pain, even today, is that it needs to support a nearly infinite number of hardware configurations. Not everything will work well together. Upgradability of a PC’s components is nice and convenient, but opens up so much potential for hassle. Better to just plug stuff in without opening the case. At least there’s less possibility for things to go wrong. A point for the tablet, but also for the tablet-ified PC.

But why do you need more power right there at your fingertips, anyway? What about the Cloud? Who needs a computer at your desk, when the tablet (or ultra-portable PC) can offload its storage, processing power, and whatnot off to some box somewhere in a data center? We’re closer to making this a reality than we ever had been in the when Larry Ellison proposed his Network Computer, but connectivity is the enemy again. American broadband is still crap, and it’s crap in a lot of other countries too. Unless getting data to and from that remote machine is as fast as on a local one, this idea is stuck.

Though the biggest obstacle to tablets is the entrenched culture of the personal computer in workplaces. Yes, there are some progressive companies that are integrating tablets into daily work life, but existing limitations mean that your average workplace isn’t going to be able to swap out everyone’s laptop with a tablet any time soon. This goes double for desktops. There are those who suggest that once the children of the tablet age, whose first computing experience was an iPad or iPhone, enter the workplace, they’ll have to migrate to tablets. Not at all the case.

Kids growing up into a workplace IT culture built around PCs is not enough to shake things up. As anecdata, I know most kids in my age bracket, at least in the US, grew up with Macintoshes in their schools as the primary computers. (Hell, my middle school had Apple IIs in the computer lab until I was in 8th Grade.) Macs are making more penetration in the office, but of the six jobs I had after graduating college, only two of them were a primarily Macintosh IT environment. Both were tech jobs. If a whole generation of kids weaned on the Macintosh couldn’t get Macs on desks at your average workplace, what makes you think kids raised on tablets will?

None of this is to say that a tablet-first future isn’t coming. There needs to be something compelling enough to disrupt the entrenched legacy of the personal computer at home and at work. Tablets will get there first in the home. They already provide an easier way for people to do most of the ordinary computing tasks they would do on a PC. A few more iterations and OS upgrade cycles, and the tablet will be your average user’s primary computing device. The office, not so much.

For the time being, the PC will rule the desk. That is, unless you fit a specific niche where you can live within a tablet’s limitations. Over time, yes, the tablet’s limits will fall away, and tablets will let you do more, with more. We’re not there yet, and I don’t see it happening for at least a decade. The thin edge of the tablet wedge has gotten in, however. Its only a matter of time. Just don’t assume your next traditional computer will be your last.

The Tension of Encrypted Messaging

Facebook just rolled out encrypted messaging on its Messenger service, but you’ll have to opt-in on each chat. This is coming not long after Facebook started collecting information from WeChat users, which used to be private. Google’s promised end-to-end encryption in their new Allo messenger, at least as an option. When released, Google went back on their promise so hard that Edward Snowden told the world not to use it.

There’s tension when it comes to technology companies and encrypted messaging. Snowden’s revelations about PRISM and other NSA spying through tech companies have them promising more encryption to protect their public image. Yet, if they use good encryption that governments can’t get their tendrils into, and if they do it by default, there’s other people who can’t spy in on people’s conversations: the companies themselves.

If Facebook is encrypting users conversations, they can’t mine data for its uses. That includes stuff like the News Feed algorithm, their digital assistant M, and—biggest of all—the data they sell to advertisers. That last one directly affects the company’s bottom line. It’s the same with Google, Microsoft, Snapchat, and any other advertising supported company that isn’t end-to-end encrypting messages by default. Whatever claims they want to make about valuing user privacy, and all that jazz, as long as they’re peeking into what you’re saying and doing, your conversations aren’t private. End of story.

Even with encrypted messaging, the provider does have to store something to make it work. Signal, which is end-to-end encrypted revealed that the FBI subpoenaed their user data. Of which they don’t have much: “only account creation date & last login time.” according to Edward Snowden. Apple, too, logs some user data, such as who you messaged and when, but not the content.

In the case of Apple, this is the sort of metadata that the NSA claims to have collected on phone calls. It’s still dangerous if it gets out—or subpoenaed—but it’s not great for marketing purposes. Advertisers are less interested in who you’re talking to, and more about what you’re talking about. This is why chatbots are so sinister. By presenting a friendly, playful personality that promises to do whatever you ask it to, chatbots are excellent tools for extracting your personal data. And what better way to get a good deal on a partnership with a company to integrate with your chatbot than promising to share valuable user data with them?

Messaging, even when you’re not talking about anything “important” is a gateway into our most intimate selves. That’s why that data is so precious to the NSA, to other governments, and to advertisers. By presenting a messaging service as private and secure, even when it’s not by default, a tech company can override yet another defense mechanism savvy users know to keep prying eyes out of their lives. Even worse, most ordinary users aren’t going to even know or care, as long as the service does what they want, and does it well.

This is what everyone is banking on. Without education about the potential of mass data collection by private companies and government agencies alike, most people won’t be aware of the risks. Without a compelling narrative about why people should care, education about the risks will just be ignored. We all have something to hide, not necessarily illegal things, but aspects of ourselves we want to keep between us and the human being on the other end of the line. If we can’t keep people from prying into this most intimate space of our digital lives, what will convince them to butt out?